Explore a variety of yoga sessions thoughtfully created to suit different moods, abilities, and lifestyles. Each class offers a different experience to help you relax, improve flexibility, restore balance, or boost energy while supporting a steady and rewarding practice. Join our Daily Yoga and Meditation Class in Bangkok to nurture both body and mind through mindful movement and guided relaxation.
Choose from flexible packages designed for your wellness journey
- 5-Class Package
- Validity: 1 Month
- Ideal for beginners
- Flexible class selection
- Gentle introduction to yoga
- 10-Class Package
- Validity: 2 Months
- Best value for regular practice
- Choose any scheduled class
- Improves strength, flexibility, and balance
- 20-Class Packag
- Validity: 3 Months
- Most economical option
- Supports a consistent wellness routine
- Long-term physical and mental benefits
Types of classes:
1. Hatha Yoga
Title: Hatha Yoga – Foundation for Body & Mind
Description:
A traditional Hatha Yoga class focusing on basic asanas, breath awareness, and mindful movement. Ideal for building strength, flexibility, and inner balance at a comfortable pace.
Inclusions:
- Guided Hatha yoga asanas
- Basic pranayama techniques
- Short relaxation
Exclusions:
- Advanced postures
- Personalized therapy
- One-on-one correction
2. Asana & Pranayama
Title: Asana & Pranayama – Balance Through Breath
Description:
This class combines physical postures with conscious breathing to improve lung capacity, energy flow, and overall vitality.
Inclusions:
- Asana practice
- Structured pranayama techniques
- Breath awareness guidance
Exclusions:
- Meditation therapy
- Advanced breath-retention practices
3. Patanjali Yoga
Title: Patanjali Yoga – Classical Yogic Practice
Description:
Inspired by the Yoga Sutras of Patanjali, this session integrates asana, pranayama, and yogic discipline for holistic well-being.
Inclusions:
- Classical yoga postures
- Breath regulation
- Introduction to yogic principles
Exclusions:
- In-depth philosophy lectures
- Personalized counseling
4. Basic Deep Stretches
Title: Basic Deep Stretches – Release & Restore
Description:
A gentle class focused on deep stretching to release stiffness, improve mobility, and relax tight muscles. Perfect for beginners and office workers.
Inclusions:
- Slow stretching sequences
- Joint mobility exercises
- Relaxation techniques
Exclusions:
- High-intensity flows
- Strength-based yoga
5. Morning Yoga Flow
Title: Morning Yoga Flow – Energize Your Day
Description:
A refreshing flow to awaken the body, improve circulation, and set a positive tone for the day.
Inclusions:
- Dynamic yoga flow
- Gentle pranayama
- Mindful movement
Exclusions:
- Meditation therapy
- Slow restorative poses
6. Pool Yoga
Title: Pool Yoga – Gentle & Therapeutic Movement
Description:
A water-based yoga practice that reduces joint pressure and supports safe, gentle movement. Ideal for seniors, beginners, and rehabilitation support.
Inclusions:
- Water-supported yoga movements
- Balance and mobility exercises
- Guided relaxation
Exclusions:
- Land-based asanas
- Intense cardio movements
7. Gentle Yoga Flow
Title: Gentle Yoga Flow – Calm & Comfortable
Description:
A soft and nurturing yoga flow designed to relax the nervous system and gently stretch the body.
Inclusions:
- Gentle asanas
- Breath awareness
- Relaxation
Exclusions:
- Power yoga
- Advanced postures
8. Office Syndrome Yoga
Title: Office Syndrome Yoga – Relieve Desk Stress
Description:
A class specially designed to reduce neck, shoulder, back, and wrist pain caused by long hours of sitting and screen time.
Inclusions:
- Posture correction exercises
- Neck and shoulder release
- Breathing for stress relief
Exclusions:
- Medical treatment
- Intensive strength training
9. Stress Management Yoga
Title: Stress Management Yoga – Relax, Reset & Rebalance
Description:
A calming session focused on breathwork, gentle movement, and relaxation to ease stress and mental fatigue.
Inclusions:
- Relaxing asanas
- Pranayama for stress relief
- Guided relaxation
Exclusions:
- Clinical therapy
- Counseling sessions
10. Yoga Therapy
Title: Yoga Therapy – Healing Through Yoga
Description:
A therapeutic class using safe, slow movements and breathwork to support physical and mental healing.
Inclusions:
- Therapeutic yoga postures
- Breath-based relaxation
- Mindful movement
Exclusions:
- Medical diagnosis
- One-on-one therapy
11. Sunset Yoga
Title: Sunset Yoga – Unwind & Let Go
Description:
A soothing evening yoga class designed to release the day’s tension and prepare the body and mind for rest.
Inclusions:
- Gentle stretches
- Calming pranayama
- Relaxation
Exclusions:
- Dynamic flow
- Strength-based poses
12. Office Syndrome with Mindful Breathing (Weekend)
Title: Office Syndrome & Mindful Breathing – Heal & Breathe
Description:
A class combining corrective movements with mindful breathing to relieve chronic office-related discomfort.
Inclusions:
- Corrective yoga practices
- Mindful breathing techniques
- Relaxation
Exclusions:
- Advanced pranayama
- Therapy consultation
13. Sun Salutation with Mindful Meditation (Sunday)
Title: Sun Salutation & Meditation – Move & Meditate
Description:
A balanced practice of Surya Namaskar followed by mindful meditation to energize and calm the mind.
Inclusions:
- Guided Sun Salutations
- Breath awareness
- Mindful meditation
Exclusions:
- Fast-paced power yoga
- Extended meditation therapy
